Welcome! Thanks for visiting AESecond, a health & fitness blog with hidden food and workout tips within posts. Mostly following meals I’ve encountered or made and workouts I enjoy, I will occasionally share fans meals and workouts as well. It’s all about variety and there’s so much to choose from everyday! For you, I am going to immerse myself in meals I have yet to try and workouts I never thought I would attempt. I hope you enjoy my journey and follow me on this crazy thing I like to call life. Thanks for giving me AESecond of your time. Stay healthy, stay fit, and stay AESecond!