Meet me: AES

Hi readers! I’m here and happy to introduce myself as: AES. Using my initials for inspiration behind the name, AESecond (literally A SECOND) is all it takes to change your life. It takes AESecond to choose one food over another and AESecond to decide to do a workout before being lazy (and hey, maybe you can even do both)!

So yes, I love health and I love fitness. I love creating meals and taking pictures of the beautiful things I am eating, while sharing them with family and friends. I also love moving! I always track my workouts because I love seeing my progress. If I am going on a walk, I track it. If I am teaching a barre class, I track it. Health and fitness are so important to me and I want them to be important to you, too.

That’s why I am here. I want to share my meals and workouts with you so maybe you will share the love of health and fitness with me, too.

Just remember, it only takes AESecond to change your life. Start now!

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