CARDIO BARRE is a high intensity, no impact workout that gets your heart rate up and has you coming back wanting more. Ever since I took my first class, I fell in love. That’s exactly what made me want to become an instructor.
This hour-long upbeat class has music that makes you want to groove. Ballet-inspired, a ballet barre is used for the majority of class followed by floor work. Moving through ballet, cardio, waist, arms, legs, abdominals, and more, this is a total body workout that really show results.
I absolutely LOVE being able to instruct such an amazing class and it is the only barre workout that incorporates cardio, especially at no impact. I highly recommend you try Cardio Barre if you have any interest in barre classes.
Perfect for girls and guys alike, Cardio Barre is waiting for you. Take AESecond, find a Cardio Barre near you, and MEET ME AT THE BARRE!