Fitness

S T R E T C H

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Getting your body moving is one thing, but if you don’t stretch you can cause more harm than good! This is because to prevent injuries in the various workouts you may do, you need to stretch. Stretching is also good to increase your range of motion, relieve your body of stress, and improve your posture. Never thought of it? Take AESecond to find some stretches you can do in the morning or evening, or even before/after that special workout you are going to engage in. Now reap the benefits.

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