Fitness

Step On The Mat

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All it takes is a step on the mat and you’re there. Yoga is a combination of breathing techniques, poses, and meditation, that can be fast or slow paced, depending on the practice. That’s what is great about it. You can release stress by meditating, as well as improve your immunity by breathing, and strengthen and tone your muscles while you’re at it. Try it at home! I love using my Magic Carpet Yoga Mat in my house. There are various yoga classes you can find online ranging from 10-60 minutes in length! If you like it, you can even enjoy it with friends at local studios. Yoga can be done at any time, anywhere, and just thinking about it, you’re already AESecond closer to improved energy, health, and vitality. Start the breath and flow with it!

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