"We are all human beings, and we all have insecurities, but it's about being healthy and happy with yourself. I'm not perfect, and I will indulge in pizza and sweets on occasion. The goal is to make the majority of your decisions good for your body. So listen to your body, and treat it like… Continue reading Enjoy the Sweets
I loved my visits to Heartcore Fitness, not only for the workout, but because of the teas and fruits to finish every workout. Heartcore offers a variety of yoga, barre, pilates, and cycling classes, and I had the privilege of trying a candlelight yoga and a barre+yoga class. The latter was my all-time favorite… Continue reading HEARTCORE
These energy bites are my FAVORITE thing to make and intake. Such a simple preparation with no bake time, they're the perfect treat and pick-me-up. For these energy bites, the main ingredients are oats, peanut butter, honey, chocolate chips and coconut flakes. After that, you can add anything from pumpkin seeds to raisins and other… Continue reading Energy Bites!
Open-Faced Avocado, Artichoke, & Tomato Sandwich with a Pimm's and bottled water on the side, please! This made for the perfect lunch by the water while I was in London, England. Actually heading out to ride some paddle-boats in Hyde Park, we stumbled upon Serpentine and decided to sit outside and watch others paddle by… Continue reading Serpentine
If that picture ain't love, then I don't know what love is. Upon my arrival in Brooklyn, I went straight to Le Pain and I couldn't decide what to get...so I got it all. Green drink, avocado toast, dragonfruit smoothie bowl? I think the bowl won. It was full of everything delicious, from bananas to… Continue reading Le Pain Quotidien
These pictures do no justice to the falls we saw on our "hike" of Great Falls. With many spots for lookouts along the trail, we did some rock climbing to get closer to the water and climbed stairs to go further along the path. It was beautiful! There were also many spots along the trail… Continue reading River of Change
Alright, people. I tried THREE new barre studios this week so that I would be able to compare them to what I am used to. Barre3: Holy killer workout! My barre class consisted of squats on squats on squats. There was so much positive energy in the room, which allowed you to really immerse yourself… Continue reading This Barre vs. That Barre